Wrinkles are the worst enemy of the appearance of an individual as they make him look much older than he is. Your skin is a living organ that loses its elasticity with constant exposure to elements, poor dietary intake, and improper and insufficient skin care. Everyone loves the skin of little babies as it is soft, supple and youthful. Though wrinkles are unavoidable with passage of time, you can certainly delay their onset if you make efforts to keep your skin healthy. There are many products available in the market that you can try to combat wrinkles but you need not lighten your wallet to get rid of these lines on your face, neck, arms, and legs. Take a look at these simple but very effective ways to remove wrinkles.
Wrinkles may be out there on your skin but they result from what you eat? If you do not believe, try eating healthy fats. These fats produce collagen that makes your skin cells healthy and plump and does not let them develop wrinkles. The food items that help in the production of collagen are walnuts, almonds, olive and coconut oil, and avocados. Salmon fish and seeds like hemp and flex give you a rich dose of these healthy fats. You may be surprised but regular consumption of these food items can show desired result son your wrinkles within a few weeks time.
Do you sleep enough?
You may not think much of sound sleep but the fact is that your skin gets its nutrients (read collagen) when you are sleeping. If you sleep less than what your body requires, you may even suffer from anxiety and depression. If just sleep can help you fight wrinkles effectively, why waste money on cosmetic products?
Try to reduce stress
Stress is number one enemy of your skin. It breaks down collagen that is produced by the consumption of healthy fats. If you can manage to bring down stress levels, you can also prevent formation of wrinkle on your face. You can try out breathing exercises, yoga, meditation, and aerobics to manage your stress levels. If you can do cardio workout and a little bit of weight training at the gym, it can be wonderful for reducing your stress levels. Even jogging and walking daily can help in fighting wrinkles.
Are you taking your antioxidants?
Antioxidants are wonderful chemical substances that prevent formation of wrinkles from inside out. Though many people keep a watch on the number of calories they are consuming, it is better to take care of their daily dose of antioxidants. Green leafy vegetables are the best source of these antioxidants; you also get a lot of antioxidants from carrots, tomatoes, lemons, avocados, nuts, berries, and even sweet potatoes. You will be surprised to see the wrinkles reducing from your face and the natural glow on your face that these super foods bring with regular consumption. You can add juice of green vegetables to the list of foods that are rich in antioxidants.